Grief and Loss Therapy

Grief is the package of emotions that accompanies loss. Losses happen when there is any change in a valued relationship. These can include the death of a loved one, the end of a relationship, or the loss of a future you once imagined. Grief often shows up in complex and unexpected ways, affecting emotions, relationships, and one’s sense of self. Therapy offers a supportive space to process grief at your own pace, without pressure to move on or make sense of everything right away. Together, we explore how loss has shaped your experiences, helping you carry grief in a way that feels more integrated and sustainable over time.