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About Me
Hi! I’m Natalie, a qualifying Registered Psychotherapist dedicated to supporting adults as they navigate life’s challenges and build resilience. I aim to help individuals through life’s transitions, providing guidance, understanding, and a space to experience change with greater confidence.
I focus on supporting individuals who are navigating grief, caring for aging parents or loved ones, and managing the emotional weight that comes with change, whether expected or unexpected. I also work with adults experiencing anxiety, depression, and relationship challenges, especially when these concerns overlap with loss or shifting roles.
My approach to therapy is compassionate, collaborative, and tailored to your unique needs. I offer online psychotherapy across Ontario, as well as in-person sessions in Vaughan, allowing you to access support in the format that feels most comfortable for you. Together, we can explore your experiences, foster personal growth, and create space to navigate life’s transitions with greater clarity and steadiness.
Supporting Your Journey to Growth and Healing
Individual Therapy
Individual Therapy
Individual Therapy
I offer individual psychotherapy for adults seeking thoughtful, compassionate support during periods of change or emotional difficulty. Sessions are tailored to your unique experiences and paced to meet you where you are. Our work emphasizes insight, emotional depth, and self-trust, helping you develop a grounded understanding of yourself and your life.
Areas of Focus
Individual Therapy
Individual Therapy
I work with individuals navigating grief, major life transitions, and periods of uncertainty. My approach is grounded in the belief that distress is often a natural response to change, not just something to “fix,” but something to understand. Therapy with me is a space to slow down, make meaning of what you’ve been through, and reconnect with yourself in a way that feels steady, intentional, and real.
Getting Started
Getting Started
Getting Started
Beginning therapy can feel daunting, especially if you’re already feeling overwhelmed or uncertain. The first step is a 50-minute initial session where we explore what’s been bringing you in, what you hope to gain from therapy, and whether working together feels like the right fit. From there, we collaboratively shape a direction for our work that aligns with your goals and values.
What to Expect
Getting Started
Getting Started
Therapy is a collaborative and relational process where you set the pace. My role is to provide a safe, supportive space while offering thoughtful guidance and reflection. Sessions are grounded, conversational, and focused on helping you deepen self-understanding, process experiences at a sustainable pace, and build emotional resilience as you navigate change.